Welcome — a nourishing, restorative ceremony created for women to rest, be held, and realign.

Join Elizabeth Sanchez of Aligned Healing and Catherine Coe of Armory Park Yoga for a gentle yet powerful journey through the seven chakras. This intimate, women-only experience invites you to arrive exactly as you are — tired, buzzing, curious, grieving, or joyful — and be met without judgment. Together we will move through each energetic center, bringing attention, balance, and compassionate presence to where you are most in need.

We open the circle with calm, grounding breathwork to anchor the nervous system and create safety in the body. From that steady base we use sound, guided movement, subtle yoga postures, focused meditation, and vocal toning to explore and harmonize each chakra — from the rooted stability of the root to the radiant clarity of the crown. Elizabeth brings deep sound healing and somatic guidance tailored for adults and neurodivergent needs, while Catherine offers gentle, accessible alignment and breath cues to support embodiment and flow.

Expect:

• A warm, inclusive space held for women only.

• Breath practices designed to soothe anxiety and enhance presence.

• Soundscapes and live instruments that support nervous system regulation and energetic clearing.

• Simple movement and mindful yoga options suitable for all bodies and nervous system sensitivities.

• Guided visualizations to release what no longer serves and to invite vitality, confidence, and clarity.

• Time for rest, integration, and a closing ritual to seal your experience.

Leave feeling grounded, recalibrated, and more connected to yourself and the collective feminine field. Come with an open heart — we’ll provide the support, safety, and sonic medicine to help you realign.