The New Moon marks a powerful pause — a moment of stillness where new beginnings quietly take root beneath the surface. Under the grounding energy of the New Moon in Capricorn, we are invited to slow down, listen deeply, and consciously plant the seeds of what we are ready to build with intention and integrity.

Capricorn energy is wise, steady, and deeply rooted in the physical world. This is not a moon of rushing or wishful thinking, but one of clarity, commitment, and embodied intention. It asks us to reflect on what truly matters, what we are willing to devote our energy to, and what structures will support our long-term growth.

In this ceremony, you will be guided through a nourishing sound bath experience designed to ground the nervous system, quiet mental noise, and bring you fully into your body. The resonance of crystal bowls, low grounding tones, and intentional sound layering will support you in releasing distractions and reconnecting with your inner sense of direction.

You’ll be invited into gentle reflection and intention-setting — not from a place of pressure or perfection, but from honest alignment. This is a space to ask:

• What am I ready to commit to this season?

• What foundations need strengthening?

• What no longer supports the life I am building?

Through breath, sound, guided prompts, and energetic grounding, we will anchor intentions that are both soulful and sustainable — intentions you can return to again and again as the year unfolds.

This ceremony is ideal for anyone seeking:

• Greater stability and clarity

• Grounding and nervous system regulation

• Support in aligning goals with inner truth

• A mindful, intentional beginning to the new lunar cycle

No prior experience with sound healing or meditation is necessary. Come exactly as you are — open, curious, and willing to listen.

Please bring a journal, a pen, and any small object you’d like to place on the altar to represent what you are calling in (a stone, crystal, or symbol of intention).