How were chakras discovered?
Chakras originated from ancient Indian spiritual traditions, first mentioned in early Hindu texts called the Vedas around 1500 BCE. These energy centers were detailed further in later yogic and tantric scriptures, describing how vital life energy, or prana, flows through the body via these seven main wheels. The chakra system serves as a framework for understanding physical, emotional, and spiritual well-being in practices like yoga, meditation, and sound healing.
When the body Says No: A Lesson in Sensory Overload and Self-Compassion
When the Body Says No: A Lesson in Sensory Overload and Self-Compassion
Yesterday, I went to the dentist for what should have been a simple root canal. But what I didn’t expect was how deeply my sensory processing disorder would affect me in that space. I found myself overwhelmed and unable to cope, leading to a complete meltdown. I’m writing about this experience because it offered me profound insight not only into my own nervous system but also into what my children, who face sensory challenges, must feel every day.
How Sound Healing Reduces Stress and Promotes Deep Relaxation
How Sound Healing Reduces Stress and Promotes Deep Relaxation
Have you ever felt like your mind won’t stop racing, no matter how much you try to relax? In today’s face paced world, stress and anxiety have become constant companions for many of us.